led by Maurizio Formiconi
Certified AIIMF Instructor

The Feldenkrais Method® allows you to gain awareness of how you use yourself in action, through gentle movements, direct attention, and a combination of sensitivity and imagination.

It is a somatic learning process that relies on the brain’s plasticity and the innate ability to self-organize in the most intelligent direction. Through Feldenkrais lessons, we begin to discover our motor habits effortlessly and pleasantly, opening up new possibilities for action that are more comfortable, efficient, and elegant.

It is beneficial for anyone looking to improve the quality and range of their movements: from elite athletes and sportspeople to performers (actors, dancers, musicians, singers) aiming to refine their expressiveness; from individuals recovering from injuries to those seeking to prevent trauma; for those with neuromuscular issues, chronic pain, and postural difficulties.

Program and guidelines for the work:

In group lessons (ATM®, Awareness Through Movement), students will be verbally guided through a sequence of movements that start minimal and simple but can evolve in complexity and range. The class will explore various themes and spatial orientations, such as phases of motor development (e.g., crawling, side-lying), musculoskeletal connections (e.g., hip-pelvis, spine-ribcage), specific functionalities (e.g., jaw, seventh cervical vertebra).

You will need a floor space of approximately 2×2 meters, a mat, and an electronic device (PC, tablet, smartphone) to be positioned appropriately to ensure good visibility of the instructor and easy listening for the participant. Comfortable and warm clothing, along with socks, are recommended. No previous experience is required. Prior experience is not necessary.

From November 7th for a total of 12 sessions.
TUESDAYS 7:30 PM to 8:30 PM on the TEAMS platform